We're All Fat Bastards (Except Carl)! is an ebook all about my weight loss journey back in 2011. In a matter of 4-5 months, I dropped close to 40 pounds. 13 years later, I've kept a good deal of it off, though it has climbed a bit as I've gotten older. Practical advice from my doctor (though you should probably check with yours ← Disclaimer!).

FREE and available on:

• iBooks Store (Works on Mac, iPhone, iPad)